The ketogenic diet, also known as the keto diet, is a popular weight loss approach that involves consuming high amounts of fat, moderate amounts of protein, and very low amounts of carbohydrates. While this diet has shown promising results in terms of weight loss and overall health, some women have raised concerns about its potential impact on their menstrual cycle. Firstly, it is important to note that scientific studies exploring the relationship between keto and menstruation are limited.
Grape Seed Extract and Its Benefits Grape Seed Extract, one of nature’s most powerful antioxidants, has been gaining popularity over the past years for its numerous health benefits. It is derived from the seeds of grapes and contains a mix of beneficial compounds including phenolic acids, flavonoids, and procyanidins. In this post, we’ll discuss the benefits of Grape Seed Extract, its potential side effects, and how to use it for optimal health.
When it comes to achieving weight loss and adopting a healthy lifestyle, there are plenty of diet plans that promise great results. But, one of the most talked-about and effective plans out there is the Keto diet. The Keto diet is a low-carb, high-fat diet that has proven to be highly effective in promoting weight loss and improving overall health. The diet works by putting your body in a state of ketosis, which means that your body burns fat for energy instead of carbohydrates.
When it comes to skincare, one of the most important steps you can take to prevent premature aging is wearing sunscreen. Whether you’re spending the day outdoors or working inside under artificial light, sunscreen should be a part of your daily routine. One of the reasons why sunscreen is so important is because it helps protect your skin from harmful ultraviolet (UV) rays. When exposed to UV rays, your skin can become damaged, leading to wrinkles, fine lines, and other signs of aging.
Are you on the Keto diet, and wondering whether you can eat beans and peas? The answer is not a simple yes or no. Let’s explore the low carb legumes in more detail to understand why. Beans and peas are known for their high fiber, protein, and nutrient content. However, they also contain a moderate amount of carbs, which is why they are not considered a keto-friendly food. One cup of cooked beans contains around 40g of carbohydrates, while one cup of peas contains around 21g of carbohydrates.
It’s that time of year again, folks! The leaves are starting to change and there’s a bit of a nip in the air, which can only mean one thing—Starbucks’ Pumpkin Spice Latte (PSL) is back! If you’re anything like me, you’ve been eagerly awaiting the return of this tasty fall favorite. Not only is the classic PSL back on the menu, but Starbucks has also added a new pumpkin drink to their lineup—the Pumpkin Cream Cold Brew.
Starting a ketogenic diet can be both exciting and overwhelming. While the diet is known for its high fat and low carbohydrate content, many people wonder which fruits they can include in their meals. Fortunately, there are several fruits that are not only delicious but also fit within the guidelines of the ketogenic diet. One great option is berries. Berries are low in both net carbs and calories, making them a perfect choice for anyone following the ketogenic diet.
In today’s world, staying fit and healthy has become more important than ever. With the constant hustle and bustle of our modern lives, it can be tough to find time for a proper meal or to hit the gym. This is where the concept of intermittent fasting comes in. Intermittent fasting has been gaining popularity as an effective way to stay in shape and improve one’s health. Intermittent fasting is an eating pattern where one alternates between periods of fasting and eating.
Summer is here, folks! The season of sunshine, beach trips, and backyard barbeques has finally arrived. However, with the arrival of summer also comes the arrival of heat rash, prickly heat, and miliaria rubra. Yes, unfortunately, these skin conditions are quite common during summer months. Heat rash is caused by blocked sweat ducts, which leads to small, red bumps on the skin. Prickly heat is similar, but it causes a prickly or stinging sensation in addition to the red bumps.
Watermelon is a popular fruit loved by many people around the world because of its sweet and refreshing taste. However, it’s also famous for containing a high amount of natural sugar, which raises the question, “Is watermelon keto-friendly?” First, let’s talk about what the ketogenic diet is. It’s a low-carb, high-fat diet that aims to put the body in a state of ketosis, where it burns fat for energy instead of carbohydrates.