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Are you on the Keto diet, and wondering whether you can eat beans and peas? The answer is not a simple yes or no. Let’s explore the low carb legumes in more detail to understand why. Beans and peas are known for their high fiber, protein, and nutrient content. However, they also contain a moderate amount of carbs, which is why they are not considered a keto-friendly food. One cup of cooked beans contains around 40g of carbohydrates, while one cup of peas contains around 21g of carbohydrates. So, does this mean you have to give up on these nutritious legumes altogether? Not necessarily. There are certain types of beans and peas that are lower in carbs and can fit into a keto diet in moderation. One such legume is the green bean, also known as the string bean. One cup of cooked green beans contains only around 6g of carbs, making it a great low carb option. Similarly, snow peas and snap peas are also relatively low in carbs, with one cup of each containing around 7g of carbs. Another legume that can fit into a keto diet is the black soybean. One cup of cooked black soybeans contains only around 7g of carbs but packs in 22g of protein and 9g of fiber. They are also rich in antioxidants and have been linked to improved heart health. If you’re a fan of hummus, you’ll be pleased to know that chickpeas can also be consumed in moderation on a keto diet. One cup of cooked chickpeas contains around 45g of carbs, so it’s important to limit your portion size. Alternatively, you can try making your own hummus using lower carb ingredients like cauliflower or zucchini. When it comes to incorporating low carb legumes into your keto diet, it’s important to pay attention to portion sizes and make sure you’re not exceeding your daily carb limit. You can also pair legumes with keto-friendly foods like avocado, nuts, and leafy greens to create a balanced meal. In conclusion, while beans and peas are not typically considered keto-friendly, there are certain types that can be enjoyed in moderation. Green beans, snow peas, snap peas, black soybeans, and chickpeas are all viable options, so don’t hesitate to include them in your keto meal plan.

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A guide to include low carb vegetables & fruits in your ketogenic diet. Low carb legumes: can you eat beans and peas on keto diet?. Keto peas carb low beans legumes eat soup place carbs veggies hummus dip vegetable lentil enjoy some diet friendly