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Starting my keto journey was a bit daunting - there is so much information out there about what you can and can’t eat! But, after some research and experimentation, I found a way of eating that works for me and my lifestyle. One of the key components of a keto diet is incorporating plenty of low-carb, high-fat vegetables. Here are a few of my favorites:
Avocado
Avocados are like nature’s little miracle – they’re packed with healthy fats and fiber. Eat them on their own, put them on top of salads or burgers, or turn them into yummy guacamole.
Broccoli
Broccoli is one of those vegetables that you either love or hate – but I promise it’s worth giving it a second chance if you’re not a fan. This low-carb, high-fiber veggie is perfect steamed with a dash of salt and some melted butter.
Spinach
Popeye was onto something with his love of spinach – it’s incredibly nutrient-dense and versatile. Toss some into a salad, sauté it with some garlic and olive oil, or blend it into a smoothie.
Cauliflower
Cauliflower is a low-carb diet staple – you can use it as a rice substitute, turn it into pizza crust, or simply roast it with some spices. Plus, it’s loaded with vitamin C and folate.
Remember, these are just a few of my favorites – there are plenty of other veggies that are keto-friendly. Just be sure to do your research and track your macros to make sure you’re staying within your carb limits. And most important of all, find ways to enjoy the journey – experimenting with new recipes and ingredients can be a lot of fun! If you are looking for Keto Pizza Bites in 2020 | Pizza bites, Keto meal prep, Keto recipes easy you’ve came to the right place. We have 5 Pictures about Keto Pizza Bites in 2020 | Pizza bites, Keto meal prep, Keto recipes easy like Dr. Eric Westman Keto Diet | BlueTech Space, What Can You Eat On A Keto Diet – Ketogentic Basics - YouTube and also Keto Pizza Bites in 2020 | Pizza bites, Keto meal prep, Keto recipes easy. Here you go:
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