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Looking for a delicious and filling meal that fits perfectly into your keto diet plan? You’ve probably already heard a lot about how fried chicken is completely out of the question on keto, right? Well, the good news is, that’s not entirely true! Fried chicken can actually be keto-friendly as long as you know what to look for. First, it’s important to note that traditionally-made fried chicken is high in carbs due to the flour used for coating. But here’s the thing: you can still enjoy the classic taste of fried chicken by tweaking the recipe a little bit to make it more keto-friendly. To do this, you need to substitute the flour with low-carb alternatives such as coconut flour, almond flour, or crushed pork rinds. Here are two keto-friendly fried chicken recipes you can try for yourself. First up, we have a recipe that uses almond flour to create a crispy outer layer while keeping the chicken moist and tender on the inside. Start by marinating chicken pieces in a mixture of buttermilk, hot sauce, and salt for a few hours. Then, mix together some almond flour, garlic powder, paprika, and salt to create a coating mixture. Once the chicken is well-coated, fry it in hot oil until golden brown and serve! Next, we have a recipe that uses crushed pork rinds for the coating. First, grind up some pork rinds in a food processor until they resemble breadcrumbs. Next, mix in some paprika, garlic powder, and salt. Dip chicken pieces into an egg wash and then coat in the pork rind mixture. Fry in hot oil until golden brown and enjoy! Remember, the key to making keto-friendly fried chicken is in the coating. Swap out traditional flour for low-carb alternatives and you’ll be good to go. Plus, not only will you be able to enjoy the classic taste of fried chicken, but you won’t have to worry about sabotaging your keto diet plan. So go ahead, break out the frying pan and whip up a batch of keto-friendly fried chicken tonight. You won’t regret it.

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Is Fried Chicken Keto-Friendly? Facts About Fried Chicken On A Keto

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